Moolchand MedCity
Lajpat Nagar
Delhi
Tel: 91-9560202564
Sports Medicine
Sports medicine injuries encompass a range of conditions caused by physical activity, including acute and overuse injuries.
Acute injuries, like sprains, strains, fractures, and dislocations, occur suddenly due to impact or poor technique. Overuse injuries, such as tendinitis, stress fractures, and shin splints, develop from repetitive motion without adequate rest. Common sports injuries affect muscles, ligaments, tendons, and bones.
Symptoms include pain, swelling, bruising, and limited mobility. Proper diagnosis through physical exams and imaging is crucial.
Treatment involves rest, ice, compression, elevation, rehabilitation exercises, and in some cases, surgery. Prevention focuses on proper technique, conditioning, and equipment.
Active Rehab
Active rehabilitation is a key approach in managing sports medicine injuries, focusing on restoring function through controlled, progressive exercises. It begins after the acute phase, once pain and inflammation are reduced.
Active rehab includes range-of-motion exercises, strengthening routines, proprioceptive training, and sport-specific drills to improve endurance, flexibility, and coordination. The goal is to promote tissue healing, prevent stiffness, and enhance performance. Progression is gradual, based on the athlete’s response. Active rehab also addresses psychological aspects, helping athletes regain confidence.
A tailored program ensures safe return to sport while minimizing re-injury risks. Consistency and proper supervision are essential for success.
Ligament Injuries
Arthroscopic management of ligamentous injuries involves minimally invasive surgery using small incisions and a camera to guide treatment. It’s commonly used for knee injuries like ACL tears.
The procedure includes clearing damaged tissue, repairing or reconstructing the ligament with grafts, and stabilizing the joint. Benefits include reduced pain, faster recovery, and less scarring.
Post-surgery, a structured rehab program focusing on range of motion, strength, and functional exercises is critical. Gradual return to activity ensures joint stability and prevents re-injury. Arthroscopy offers precise treatment with quicker recovery compared to open surgery, especially for ligament repairs.
Meniscal Injuries
Arthroscopic management of meniscal injuries involves a minimally invasive procedure using small incisions and a camera to guide treatment.
The surgeon removes damaged tissue (meniscectomy) or repairs the tear (meniscal repair) using specialized tools. The approach depends on the tear’s location and severity.
Post-surgery, rehabilitation focuses on reducing swelling, restoring range of motion, and strengthening the knee. Early weight-bearing may be limited, with gradual progression to full activity.
Arthroscopy offers faster recovery, less pain, and smaller scars compared to open surgery. Proper rehab is key to restoring knee function and preventing further injury.
